Adult Program
Discover the ancient secrets to longevity and strength through our Adult Internal and External programs—Tai Chi and Kung Fu. Whether you seek the meditative flow of Tai Chi to recover from injury and manage stress, or the dynamic power of Kung Fu to build explosive strength, these complementary arts offer a sanctuary for a deeper mind-body connection. Move with grace and power. Transform your body, calm your mind, and maintain peak mobility well into your golden years.
What our families are saying
We have just joined and im already amazed! this is not your average karate! Thes people love what they do! And are very much into spreading knolage and respect no matter the age!!
The instructors are knowledgeable, professional, and truly care about each student's growth both on and off the mat.
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For 38 years this amazing martial arts school has been building skills in students of all ages!! I'm impressed. This is a must do experience
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Joining the Nei Wai Chia Tai Chi program has been one of the most rewarding decisions I've made for my physical and mental well-being. This isn't just a class—it's a community. From day one, I was welcomed like family by both the instructors and fellow students. There's a real sense of connection and support here that makes every session something to look forward to. The program is led by several experienced and passionate instructors, each bringing their own unique style and strengths. Whether you're a beginner or have years of experience, there’s always something new to learn. The instructors take time to explain the meaning behind each movement, helping you understand not just the how, but the why.
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Great Martial Arts Academy! Nice and patient instructors. I highly recommend for adults and kids!
About the program
Adult tai chi is a holistic wellness program designed to help you reconnect your mind and body through gentle, intentional movement. Rooted in centuries-old practices, Tai Chi and Qi Gong offer a powerful yet low-impact approach to improving strength, balance, and overall well-being. Whether you're recovering from injury, managing stress, or looking to maintain mobility as you age, this program provides a მშვიდ, supportive path to long-term health and vitality.
Adult internal (Tai Chi)
Our internal Tai Chi program is suitable for adults of all experience levels and is especially well suited for those looking for a lower-impact approach to martial arts and long-term wellness.
Benefits include:
- Improve balance, coordination, and body awareness
- Develop core and functional strength
- Increase flexibility and range of motion
- Practice controlled breathing and relaxation
- Reduce everyday stress and tension
- Support long-term mobility and wellness
Wing Chun Foundation (External Program)
External Kung Fu focuses on developing the physical side of martial arts through movement, technique, conditioning, and practical application. Training challenges both your body and mind while helping you develop greater strength, coordination, discipline, and
Whether you're completely new to martial arts or have previous experience, our training provides a structured environment where you can learn at your own pace while continuously developing your skills.
Benefits include:
- Build strength, endurance, and physical conditioning
- Develop coordination, speed, and agility
- Learn practical martial arts techniques
- Improve balance, movement, and body control
- Build confidence and discipline
- Challenge yourself in a supportive training environment
Why adults choose Tai Chi
Our Tai Chi program focuses on sustainable wellness—helping you feel stronger, calmer, and more balanced through mindful movement and breath.
Enhances core strength and balance through slow, controlled movements.
Breath-focused Qi Gong practices help calm the nervous system and promote relaxation.
Gentle movements keep joints healthy and improve overall range of motion.
Low-impact exercises help ease stiffness and support long-term healing.
Encourages circulation and heart health without high-intensity strain.
Improves reflexes and stability, reducing the risk of falls.
Sign up now for your free evaluation lesson — claim your spot today!
Select a program to book a free trial
Frequently asked questions
What services do you offer?
We offer to help you master the changes occurring in your life through the practice of Kung Fu and Tai Chi. From our Tiny Dragons program for four to six years , to Kung Fu classes for Teens and Adults, to Tai Chi and Chi Kung classes for Adults of all ages, we will help you improve your strength and balance, as well as stave off the effects of aging!
How do I get started?
Getting started is simple. Schedule a FREE evaluation lesson by clicking the button on the left or call us at 979-297-9492—we’ll walk you through the next steps and answer any questions along the way.
What makes you different?
We are not a sport based competition focused martial art. We are teaching real techniques based on time proven training to allow you to master real life situations. Kung Fu and Tai Chi practice will help you get into the best shape of your life and slow the effects of aging!
How can I contact your business?
Schedule a FREE evaluation lesson at our Academy! You will meet with us, learn about Kung Fu and Tai Chi and receive a tour of our facility. We will also tell you what we have to offer and match it to your needs! Press the button on the left, or call us at 979-297-9492
Do you teach Tai Chi?
Adults of all ages who are interested in the internal aspect of Kung Fu will love the Tai Chi program. The slow and rhythmic movements build strength and balance which increases strength and balance, reduces anxiety, reduces chronic pain, and improves cardiovascular health.
How young can my child be to start?
We take students as young as 4 years old in our Tiny Dragons program. Here we empower your child through Martial Arts classes. They have fun while learning basic age-appropriate techniques.
Is your program appropriate for Seniors?
Our Tai Chi program is popular with seniors who are concerned with the changes occurring in their lives and want to improve their health and vitality! The slow and controlled movements of Tai Chi help you improve your balance and coordination. The built in repetition helps improve memory and the breathing exercises energize the body so that you can slow or reverse the effects of aging!
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Hear it from our members
Real students, real transformations.
What our families are saying
Why join our martial arts?
